Gained .6 this morning. I had cheese, my sandwich <3, salad and jello. I am just not that hungry. I know that is under 1000 calories but I ate when I was hungry and didn't stuff myself... I wanted to after I had my sandwich, I knew I was full from the sandwich, but I really wanted that jello. I told myself no! those are old habits trying to come back... to just keep eating after I knew I was full! I was proud of myself. : )
Hope everyone has a good day!
You SHOULD be proud of yourself!!! Way to go! My biggest piece of advice for phase 3 is make sure you keep eating lots of protein. Hunger edema described in Linda Prinsters book) is awful and painful.
ReplyDeleteI swear I will get you that oopsie roll recipe today!! =) Keep up the great work!♥