Lost another .8lbs this morning. Which finally puts me in the 220's!!! Barely but I am there!!! YAY!!! This is my last VLCD day! I bought some sprouted whole grain yesterday so I can make my sandwich tonight for tomorrow! I am going to buy some of those pre packaged salads as well! And sugar free/fat free jello and pudding. Yum. I can have diet soda too. It always tasted so watered down to me in the past. I just wanna try it to see what it tastes like to me now. Lol. I am so excited for food. Question time for P3: Can I lose more than 2 lbs while on P3 or I don't want to go 2# under or 2# over. I think its 2# under or over, but I want to keep losing weight! Lol.
To celebrate I am getting my hair cut tomorrow by the fancy studio next to my work... they charge $55 for a haircut! But I get mine for $25!! Woohoo. I just need a trim and a style. I look like a bushman when it's down, or like a clown... it''s straight at the root and poofy at the bottom. It's time.
Anyways ladies. Happy releases today! I hope the scale is downward for you all! Especially Tonnie!!!
Update: Well, I went out with some of the ladies I used to work with... they all moved to other stores or jobs... I had a salad... it had gorgonzola cheese on it, I almost feel bad but I know tomorrow I can have cheese. It was so good though! It had pears and walnuts too. Yummy! And a walnut vingearette dressing so I don't feel too guilty.
I made my tuna sandwich for tomorrow. I also packed jello, applesauce and some cheddar cheese slices. I don't really know how to eat now. It is SO weird! I will have my salad when I get home from work. No breakfast... I just don't get up early enough. Lol.
Yay P3 Is almost here! No, you don't want to go over or under your LDW by any more than 2 lbs. As tempting as it is to lose more weight during P3, you really need to help lock in this new weight by maintaining it. If you keep losing weight then you're supposed to up your calories until you stop losing.
ReplyDeleteYou'll have to post pics of your new hair style. =)
You shouldn't try to keep losing weight on p3 is what I've heard. You are supposed to be trying to maintain your last drops day weight. And as for the pudding, I wouldn't do the fat free. They add starch to it to get it to set up, so you'll have to stick with the sugar free only (unless the ingredients have any starch, I think I wasn't able to eat any pudding because they had starch in it). Now that you are on p3 (or close to it) you actually want to eat full fat foods. Your body is used to releasing a ton of calories to feed itself, so if you don't get enough fat it will go into starvation mode and you will gain weight. It's hard to know that you shouldn't lose weight on p3, but it's important not to at this point. Your body needs to maintain your current weight to set your new weight and lock it in before you start your next round.
ReplyDeleteI had diet soda on my last p3 and it was so sweet that I couldn't drink it. It's amazing how things taste differently now. Happy p3!!!
Erica, quit posting at the same time as me. It makes me look like I'm copying you lol
ReplyDeleteAs you can clearly see I posted a full 3 minutes before you did. Thus, you DID copy me. haha
ReplyDeleteBre, you could always make your own homemade full fat pudding. yum!
ReplyDeleteBre-since I have nothing to add for valuable input, I will just sit here and keep my mouth shut. Wait, I'm going to go get a Clementine orange and enjoy! Have a terrific day!
ReplyDeleteThank you all! I am excited to be able to eat things again! I stocked up on sugar free jello and pudding (maybe ill just have pudding every other day or so) and salads and some tuna and turkey and cheese. I figured that I shouldn't keep losing otherwise I wouldnt stabilize but I thought I'd make sure. : ) Thanks for the input ladies!
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